Artist: Andrew Weil, M.d.
follow your breath
begin with exhalation
squeeze more air out of the lungs
the benefits of breathing
the stimulating breath
a symphony of brainwaves
introduction
basic meditation
healing yourself
conscious eating
on beauty
on loving kindness
close
how to prepare for guided imagery
breathing
a definition of health
an illustative story of natural healing
beyond the physical causes of health
how lifestyle affects health
a dynamic model of aging
homeopathy
tips for meditation practice
energy medicine
combining stimulating and relaxing breaths
the positive qualities of aging
meditation as medicine
making positive lifestyle changes
the ideal of the integrative physician
healing centers of the future
untitled
the role of spirituality in medicine
restoring wholeness through mindfulness
the japanese and mediterranean diets
characteristics of the optimum diet
carbohydrates
fats
steps for aging well
reading labels
strength training
people age in different ways
eating for optimum health and pleasure
healthy eating as the foundation for good health
factors affecting immunity
question and answer session
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