Artist: Kelly Mcgonigal
how to make stress your friend
the willpower instinct
mindfulness meditation
introduction
your willpower challenge
take your time
why it matters now
how to use this book
the problem of two minds
why we have willpower
a tale of two threats
the last word
chapter two
the first rule of willpower; know thyself
the value of both selves
train your brain for willpower
a frustrated mom finds her want power
when danger strikes
the default state
our attempts to feel better
putting yourself in a prison
an alternative mode of the brain
catching the goal to lose control
meet your future self
training in mindfulness
a direct experience of compassion
the four mental activities of the mind
sources of our suffering
being kicked out of the tribe
how to make a change
finding compassion for ourselves in our compassion for others
what you can expect
change is already happening
engaging with the reflections
what the wisdom traditions teach us
how meditation changes the default state
lovinkindness and compassion for loved one
lovingkindness for self
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